13 Benefits of Barley Water: How Much to Drink in a Day?

Benefits of barley water

The barley water benefits our health in many ways and we can also help you lose weight. This drink is obtained from barley grains boiled in water. Barley is a cereal grown in temperate climatic zones around the world and is considered a super food these days. This cereal was first cultivated thousands of years ago and has been consumed by people in some countries in Europe and Asia for centuries.

The whole grain of barley is a source of nutrients such as manganese, selenium, B vitamins and much more. Barley water is also very nutritious. Due to its impressive nutrient facts, barley water benefits health in amazing ways.

Barley is also used as feed for livestock. It is a key ingredient in some breads, in drinks such as beer and in various cuisines around the world. Barley water can be a great option as a weight loss drink. It offers a good amount of dietary fiber, increases metabolism, and lowers cholesterol.

Nutritional content of barley water

Barley water is made from its whole grain and is as healthy as the cereal itself. This simple healthy drink contains nutrients such as manganese, selenium, folate (vitamin B9), thiamine, iron, potassium, vitamin K, vitamin B6, vitamin C, magnesium, copper, and much more.

It is also rich in dietary fiber which is favorable for those with a diabetic condition and also aids in weight loss. It keeps the body well hydrated and due to its natural detoxifying properties it has become a very popular drink.

Properties and benefits of barley water for health

Barley water benefits certain respiratory diseases such as bronchitis, this is because the magnesium content helps reduce inflammation of the mucous membranes of the bronchi. Therefore barley water provides relief to the throat and lungs. Here are some additional benefits of this refreshing drink:

1. Improves digestion

Barley water contains a large amount of insoluble dietary fiber that aids digestion and increases metabolism. It is useful in treating digestive problems including constipation, hemorrhoids, and gastritis.

2. Cure urinary tract infection

Barley water is a natural diuretic, which means that it promotes urine production and regulates kidney health. It helps to eliminate toxins from the body thus avoiding diseases.

3. Prevents kidney stones

Drinking barley water is beneficial in treating kidney stones. Studies show that it can prevent kidney stone formation as it is a good source of magnesium.

Low levels of calcium in the body lead to the formation of kidney stones, on the other hand excessive levels of calcium also contribute to the formation of kidney stones. Barley water has a certain amount of calcium that can help to achieve the required balance of said calcium levels.

This mineral also helps prevent crystal formation. Most magnesium-rich foods are also good sources of oxalate, which increases the risk of calcium oxalate stones forming in the kidney. Barley water is a source of vitamin B6 which reduces oxalate levels in the urinary tract. Both of these factors can reduce the risk of kidney stone formation.

4. Lowers cholesterol

Barley water benefits the heart by reducing cholesterol levels. In addition to insoluble fiber, barley water also contains soluble fiber such as beta-glucan fiber.

Soluble fiber helps decrease low-density lipoprotein (LDP) and increases high-density lipoprotein in the blood. This helps reduce conditions like atherosclerosis and other heart-related diseases.

5. Control diabetes

Barley water has a low glycemic index due to the amount of fiber it contains. The high fiber content in barley water benefits diabetic patients immensely.

Since dietary fibers are a complex carbohydrate, our bodies take longer to digest them. Therefore, insulin secretion remains normal without any abrupt rise in blood sugar level.

6. Improves bone health

Manganese is present in large amounts in barley water. Manganese is an essential nutrient that helps in the formation of connective tissues, strengthens bones and bone metabolism, and also regulates the production of important enzymes necessary for bodily functions.

7. Reduces inflammation

Barley water has anti-inflammatory properties. A cup of cooked barley has about half a milligram of selenium.

This is a mineral that works against ailments that arise from inflammation. Therefore, barley water brings relief from common inflammations like arthritis and other similar inflammatory conditions.

8. Helps to lose weight

Barley water benefits

Barley water helps control weight.

In recent years much has been written about the use of barley water for weight loss. With zero saturated fat and a good amount of fiber, it makes us feel full and satisfied for a long time. This in turn reduces the urge to eat .

This drink also accelerates fat burning by improving metabolism. Therefore, barley water can aid in weight loss if supported by a balanced diet and exercise.

9. Prevents oxidation of cells

Vitamins B1 (thiamine) and beta-carotene (vitamin A) work as antioxidants. Barley water has a considerable amount of these vitamins. They help destroy free radicals, reduce cell degeneration, and enhance collagen formation.

Therefore barley water benefits the skin by keeping it free from wrinkles and other age-related problems.

10. Ensure strong teeth

To obtain stronger teeth and improve dental health, phosphorus and calcium are essential. Barley water provides you with a good amount of these minerals.

11. Helps the formation of red blood cells

Barley water benefits anemic patients. It also contains minerals like iron and copper that help in the formation of hemoglobin and red blood cells. This also helps the proper functioning of various other organs due to an adequate presence of oxygen in the blood.

12. Maintains blood pressure

Barley water has magnesium and potassium that maintain blood pressure levels. Magnesium regulates nerve and muscle functions in the body.

It also maintains other important functions such as energy metabolism and protein synthesis. In addition, barley water has a minimal amount of sodium which increases blood pressure.

13. May inhibit cancer

Antioxidants like selenium and vitamin A are in abundance in barley water. These nutrients may have anti-cancer properties as they destroy free radicals in the blood.

How to make barley water for weight loss

It is truly remarkable that something as healthy as barley water can be so easy to make. Unless you want to infuse some flavor, making this drink is pretty simple. The process simply involves boiling barley grains in water.

Cinnamon Ginger Barley Water Recipe

Ingredients:
• 1 cup of barley.
• 5 cups of water.
• Juice ½ lemon.
• 1 tablespoon of honey (to taste)
• Cinnamon stick.
• Root ginger.

Instructions:
1. In a medium-sized saucepan, add water, barley, ginger, and cinnamon . Place the pot over medium heat and bring all the ingredients to a boil. Cover the pot with a lid and continue to boil the water for 20 to 25 minutes.
2. Check the texture of the beans, they should feel tender and cooked. Turn off the heat and remove it. Strain the barley mixture through a fine mesh strainer and you are done.
3. Add the lemon and honey to taste.

Refreshing Barley and Grapes Recipe for Summer

Refreshing Barley and Grapes Recipe

Ingredients:
• ½ cup of barley
• 4 cups of water
• 1 cup of grape juice
• Sugar to taste
• 1 teaspoon of honey
• ½ teaspoon of salt
• 2 teaspoon of lime juice
• 6-7 fresh mint leaves

Instructions:
1. Wash the barley well and soak them in water for six to seven hours.
2. Then boil and strain the barley water. Grind the grains in a little water to make concentrated barley water.
3. Mix the two types of barley with water and chill in the refrigerator. When cool add lime juice, salt, sugar and honey. Mix well.
4. Crush a few mint leaves and mix with ice cubes and a grape juice. Put the barley water and the mixture of grape juice and mint in a jug.
5. Enjoy summers with this healthy fat burning drink.

How much barley water should you drink in a day?

Barley water side effects are minimal. However, it is ideal to limit the consumption of barley water to three cups a day. It is advisable not to exceed the recommended amount of barley water intake, as it can cause stomach irritation and impede proper bowel movements. Its high fiber content can also irritate the esophagus. In addition, barley is rich in gluten. Therefore people with gluten allergies should refrain from it.

Barley water improves metabolism and helps with bowel movements because it is a natural laxative. While this is good for constipation , if taken in excess it can cause rectal bleeding with sharp pain. A high intake of barley water will provide an abundance of dietary fiber and consequently the beneficial bacteria in the intestines will become overactive and bacterial fermentation will lead to the condition of flatus or intestinal gas.

Barley water is a rich source with most of the essential nutrients that work together to ensure good health. Consume barley water in moderation to avoid side effects and to properly reap the benefits of barley water.

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