20 Amazing Benefits of Coconut Oil for the Body

20 amazing benefits of coconut oil for the body

What is coconut oil for? There is no doubt that coconut oil is on everyone’s lips lately. You can also be aware that it is in your meals, your smoothies, your hair, and in a small jar on your nightstand. What lies behind this recent adoption of coconut oil around the world is due to the myriad of benefits for the mind, body and soul that this oil promises. And this is not marketing as recent research has shown that adding coconut oil to your diet could be one of the easiest ways to improve your health, well-being, appearance, and even your sex life. Read on to discover 15 benefits that a few tablespoons of this almost miraculous material can offer you and your family.

20 amazing benefits of coconut oil for the body

1. Promotes heart health

Coconut oil benefits

Coconut oil is high in natural saturated fat. That may not sound like a good thing, but the saturated fats in coconuts work in a different way than those found in animal-derived foods like butter, creams, cheese, and meat. The oil increases coconut healthy cholesterol (known as HDL) in your body but also helps convert LDL or “bad” in good cholesterol. By increasing HDL in the body and changing the ratio of HDL to LDL, the fat in coconut oil helps promote health and reduce the risk of heart disease.

2. Kill bacteria

About half of the fatty acids in coconut oil are lauric acid. Lauric acid is particularly good at killing bacteria , viruses, and fungi and is therefore excellent at helping to prevent infection when used externally. But when coconut oil is ingested it reacts with enzymes to form a monoglyceride called monolaurin. And guess what? Monolaurin is also great for killing harmful pathogens.

3. It can help you build and maintain muscle

Coconut oil benefits

The medium chain triglycerides (MCTs) in coconut oil are good for increasing your body’s energy expenditure and for burning calories. Here’s another way this wonder can help you look your best. It’s great for building muscle! The MCT found in coconut is also used in popular muscle building products, but many supplements use processed forms of MCT. By eating real coconut oil you will benefit from obtaining MCT in its natural form which makes it more effective. Add 3 tablespoons of coconut oil to your muscle shake every day.

4. Coconut oil is great for your skin and hair

Several studies on individuals with dry skin show that coconut oil can improve the moisture and lipid content of the skin. Coconut oil can also be very protective against hair damage. If you have dandruff or dry hair, coconut oil is full of fatty acids that can improve these conditions. A study showed the effectiveness of coconut oil as a sunscreen. It has been shown to block about 20 percent of the sun’s ultraviolet rays.

5. May help prevent Alzheimer’s disease

Coconut oil benefits

Digestion of MCTs by the liver creates ketones – an energy readily accessible to the brain. Recent research has shown that the brain actually creates its own insulin to process glucose and give energy to brain cells. Since the brain of an Alzheimer’s patient has lost the ability to create its own insulin, the ketones in coconut oil could create an alternative source of energy to help repair brain function . In a 2006 study, the consumption of medium chain triglycerides led to an immediate improvement in brain function in patients with milder forms of Alzheimer’s disease.

6. Help with memory

A 2004 study showed that the MCT found in coconut oil improved the memory problems of the elderly people they were experimenting with. All the patients in the study saw a marked improvement in their ability to remember after taking the fatty acid. This is believed to be because MCT is more easily absorbed into the body. Because it can access the brain without the use of insulin it is better able to more efficiently fuel brain cells.

7. Long-term weight loss

Coconut oil benefits

The medium chain triglycerides (MCTs) in coconut oil can increase the amount of calories burned compared to the same amount of other fats. One study found that 15-30 grams of MCT per day increased 24-hour energy expenditure by 5%, totaling about 120 calories per day.

8. Give your pancreas a break

The MCTs in coconut oil are super easy to digest and as such do not need pancreatic enzymes to be processed. Taking coconut oil actually relieves the metabolic strain on the pancreas. In fact, this super fat is so easy to digest that it has been known to improve symptoms of gallbladder disease. You can improve your gallbladder and overall body health simply by replacing other long-chain fats with coconut oil.

9. Coconut oil reduces appetite

Coconut oil benefits

Another interesting feature of coconut oil is that it can reduce your hunger. This may be related to the way the fatty acids in it are metabolized as ketones can have an appetite-reducing effect. In one study , 6 healthy men were given varying amounts of medium and long chain triglycerides. Men who ate the most MCTs ate 256 fewer calories per day on average. Another study in 14 healthy men found that those who ate more MCTs for breakfast ate fewer calories for lunch.

10. It is good for oral health

Before the invention of toothpaste, the act of rinsing oil around the mouth was a cleansing method to kill bacteria and to help heal the nasty ravages of periodontal disease. An abundance of MCTs is why coconut oil is one of many effective oils for dental health. Basically, the oil kills the bacteria from the surfaces inside the mouth and that’s great because the removal of the oral bacteria greatly reduces the risk of disease around the gums. Experts recommend using coconut oil as a mouthwash 3 times a week for 10 minutes a day to protect your mouth and its valuable contents.

11. Improves digestion

Coconut oil benefits

Coconut oil improves digestion by helping the body absorb fat-soluble vitamins, calcium, and magnesium. Taking coconut oil at the same time as omega-3 fatty acids can make them doubly effective. Coconut oil can also help improve the health of bacteria and intestines by destroying bad bacteria and candida. Candida imbalance can decrease stomach acid that causes inflammation and poor digestion.

12. Can help balance hormones

Hormonal disruption can cause a litany of problems in men and women. Coconut oil can help maintain an important balance of hormones because it contains lauric acid. A study conducted in the Philippines has suggested that coconut oil can be an excellent fat to consume during menopause and may also have a positive effect on estrogen levels.

13. Can prevent and treat cancer

Coconut oil benefits

This benefit of coconut oil can occur in two ways:

1. When we digest coconut oil, ketones are produced. These ketones contain energy that the body can use but tumor cells cannot. Tumor cells depend on glucose for energy. That is why it is believed that a ketogenic diet could be a possible component in helping cancer patients recover.

2. MCT can also kill a specific bacterium that has been known to increase the risk of stomach cancer, Helicobacter pylori. Even in studies where cancer is chemically induced, the introduction of coconut oil prevents cancer from developing!

14. Can be used to treat inflammation and arthritis

One of the amazing benefits of coconut oil is that it increases the absorption of fat-soluble vitamins and minerals in the intestine. One of those minerals is calcium. Research on osteoporosis has found that adding coconut oil to the diet increased bone volume and decreased bone loss due to osteoporosis. But osteoporosis is not just about calcium: oxidative stress and free radicals are also a cause of the disease. Since coconut oil has such high levels of antioxidants that it helps fight free radicals it is a leading natural treatment for this painful and sometimes debilitating condition.

15. Can prevent insulin resistance

Coconut oil benefits

Insulin resistance is the precursor to type 2 diabetes . The term refers to when the body’s cells refuse to respond to insulin and therefore can no longer take energy from glucose. The pancreas pumps out more insulin to compensate and creates a cycle of overproduction. This is when type 2 diabetes can set in. Good news! The MCTs in coconut oil help balance insulin reactions in cells due to the ketones our bodies produce when we consume it. These ketones take the stress off the pancreas by giving the body a consistent source of energy that is not dependent on glucose reactions.

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