Calorie Burn: Exploring the Impact of a 60-Minute Walk

Calorie Burn Exploring the Impact of a 60-Minute Walk

Welcome to a comprehensive exploration of calorie burn through the lens of a 60-minute walk. In this insightful guide, we delve into the impact of this exercise duration on burning calories.

Uncover the factors influencing calorie expenditure and the benefits of this time-efficient workout. Join us as we analyze the science behind calorie burn during a 60-minute walk, shedding light on how this routine can contribute to your fitness goals.

Walking at a moderate or intense pace, depending on your physical conditions, age, and weight, is an easy and accessible way to exercise, and is very beneficial for your health. 

A walk of 15, 30, or 60 minutes a day stimulates the metabolism and increases your body’s energy expenditure, that is, it is a simple way to burn the calories that are incorporated through food.

According to a report from the Taiwanese Institute of Population Science, 15 minutes of walking a day is enough to improve life expectancy, but it also involves active movement with less impact on your joints. Do you want to know how many calories you burn by walking 60 minutes a day and know its benefits?

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ALSO READ: Discover the Top 10 Benefits of Daily 30-Minute Walks

How many Calories do I Burn if I Walk for 60 Minutes?

Calories burn: how many do I Burn if I Walk for 60 Minutes?
Photo by Andres Ayrton on

The excess energy you can burn by walking 60 minutes a day depends on a person’s age, height, and weight, as well as the intensity, time, and pace of walking (moderate or intense) during training.

According to a study in Medicine & Science in Sports & Exercise, a moderate 60-minute walk covers 5 km; while at a more intense pace at the same time, 7 km.

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Therefore, if you want to find out how many calories (Cal) you burn by walking for 1 hour at a moderate pace, you should apply the following formula, according to detailed research:

  • 0.029 x (your weight x 2.2) x the time you have walked . So, for example, if a person weighs 70 kilos and walks 60 minutes at 5 km/h, the amount of calories consumed will be approximately 260 Cal.

Meanwhile, if you want to know how many calories (Cal) you burn walking for 1 hour at an intense pace, reaching 7 km per hour, you must use this formula:

  • 0.048 x (your weight x 2.2) x the time you have walked. Continuing with the previous example, the person would be burning approximately 444 calories.

How Many Calories Do You Burn Walking for 4 Hours?

According to a study by Harvard University, walking is the cure for several health problems.

If you are planning to lose weight, walking will undoubtedly help you burn calories, but you should know that a moderate or intense walk is also healthy for increasing creativity, improving sleep, contributing to cardiovascular resistance, and reducing body hormones. stress, prevent the development of arthritis, strengthen muscles and bones, and the immune system.

ALSO READ: Benefits of Guava for the Body and Health

The time and intensity of walking depends on each person, there is no established minimum or maximum time, although it is always advisable to have a medical professional suggest the pace of physical activity according to your health conditions, age, and weight. 

However, caloric expenditure will be proportional to the time and pace dedicated.

Therefore, if a person weighs 70 kilos and takes an extensive 4-hour walk at a pace of 5 km/h, they will spend just over 1,000 calories, while if they walk about 7 km/h they will spend around 1,775 calories.

Now, you know more about Calorie Burn methods.

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