probiotics for lactose intolerant

Salmorejo, source of probiotics for lactose intolerant or people with hypercholesterolemia

The 21st century has not only brought with it the digital revolution, but innovations have occurred in all areas, including gastronomy and nutrition. Increasingly, the nutritional needs of the population vary,…

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These are the keys to eating sustainably

Associated British Foods, Coca-Cola, Danone, General Mills, Kellogg, Mars, Mondelez International, Nestlé, PepsiCo and Unilever, baptized by Oxfam as the Big Ten, are the large conglomerates that control almost everything we eat…

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Foods that Satisfy and Help us Control Hunger

When we are hungry between meals, we almost always opt for unhealthy foods that fill us up for a moment but, in a few minutes, make us want to eat again….

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How Dates Fruits Can Improve Athletic Performance

How Dates Fruits Can Improve Athletic Performance

Dates fruits are rich in iron, potassium, calcium and magnesium and are an important source of fiber. The dates is the fruit obtained from the Phoenix palm species, mainly the Phoenix dactylifera species…

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Do you have high blood pressure These fruits will help you lower it

Do you have high blood pressure? These fruits will help you lower it

Blood pressure is the force of your blood pushing against the walls of your arteries, thus, hypertension is continuous or sustained elevation of blood pressure levels, which can lead to health problems such as heart disease ….

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5 Low Calorie Fruits That Will Help You Get Rid of Belly Fat

5 Low Calorie Fruits That Will Help You Get Rid of Belly Fat

Fruits are not only replete with vital antioxidants and minerals, but they could also help burn belly fat naturally and promote weight loss. Read on to know more about some…

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Benefits and Healing Properties of Parsley

Benefits and Healing Properties of Parsley

The parsley comes from the Apiaceae family which include carrots, celery, dill, fennel , cumin, coriander, parsnips, etc. The two popular types of parsley are curly parsley which has bright green curly leaves and…

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Benefits of barley water

13 Benefits of Barley Water: How Much to Drink in a Day?

The barley water benefits our health in many ways and we can also help you lose weight. This drink is obtained from barley grains boiled in water. Barley is a cereal grown in temperate…

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Benefits of Guava for the Body and Health

Benefits of Guava for the Body and Health

The Guava is a tropical fruit and rarely ever mentioned when we talk about nutrition. I really don’t like this fruit because its flesh is a bit tough but its nutrition is immense….

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Coconut milk Properties and health benefits

Coconut Milk: Properties and Health Benefits

The coconut milk is a thick and creamy liquid obtained Grate a mature coconut meat. Rich in texture and flavor, fresh coconut milk is not only delicious, it benefits your health in many…

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