Why Expressing Gratitude to Co-workers is a Good Idea

It is well born to be grateful. This is what the popular saying goes, which we use to acknowledge our gratitude to another person for a good or beneficial action. This idea can be…

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Calorie Burn Exploring the Impact of a 60-Minute Walk

Calorie Burn: Exploring the Impact of a 60-Minute Walk

Welcome to a comprehensive exploration of calorie burn through the lens of a 60-minute walk. In this insightful guide, we delve into the impact of this exercise duration on burning…

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Discover the Top 10 Benefits of Daily 30-Minute Walks

Discover the Top 10 Benefits of Daily 30-Minute Walks

Step into a healthier lifestyle by uncovering the remarkable benefits of daily 30-minute walks. In this guide, we delve into the top 10 advantages that come with incorporating this simple…

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20 amazing benefits of coconut oil for the body

20 Amazing Benefits of Coconut Oil for the Body

What is coconut oil for? There is no doubt that coconut oil is on everyone’s lips lately. You can also be aware that it is in your meals, your smoothies, your hair, and in…

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Menstrual Cycle and Post Menstruation Symptoms

Menstrual Cycle and Post Menstruation Symptoms

Learn to identify hormonal variations and the best way to deal with each menstrual phase. Every month women go through a period of hormonal variation, the famous premenstrual tension (PMS). What…

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Know the Health Benefits of Drinking Water

Know the Health Benefits of Drinking Water

Hydrating yourself with water is a fundamental part of your body’s health Throughout life we ​​can change houses, cities and even careers, but some habits need to be maintained. One is…

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Cycle Discover 10 Health Benefits of Cycling

Cycle: Discover 10 Health Benefits of Cycling

Losing weight, gaining breath and muscle tone: cycling can change your life In a world that keeps changing, the use of bicycles as a means of transport increases more and…

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