Favorable foods to relieve the symptoms of diarrhea

Favorable foods to relieve the symptoms of diarrhea-suleness-living

diarrhea is a disorder in which stools are loose and watery and can last for several days.

Diarrhea is a disorder in which people go from having normal stools to loose or watery stools In some cases, diarrhea is usually mild and goes away after a short time. However, in others it is acute and lasts a few days.

This pathology usually makes people feel weak, since they lose too much fluid and, as a consequence, feel dehydrated . It can also lead to weight loss from excessive bowel movements.

It is a common disorder, which almost all people have experienced at some time. Sometimes, having diarrhea can be a symptom of suffering from some other illness, such as irritable bowel syndrome or viral gastroenteritis.

Also, some medications, such as antibiotics and some cancer treatments, can cause diarrhea.

Recommendations to treat diarrhea

From the Spanish Foundation of the Digestive System (FEAD) they assure that, when a person suffers from diarrhoea, they should “prioritize the replacement of liquids and electrolytes , to avoid dehydration”.

Thus, one of the main consequences of having diarrhea is dehydration, so it is necessary to rehydrate through “solutions that contain glucose and certain electrolytes in adequate amounts and preferably orally”.

On the other hand, during diarrhea the intestine should be allowed to rest, slowing transit and reducing fecal volume.

For this reason, it is important to carry out an astringent diet, restricting some foods and gradually making “an adequate dietary progression towards a normal diet”, they expose.

From the FEAD they assure that “there is no scientific evidence to support the benefit of the absolute diet”, since “it can worsen the nutritional status and increase the severity of diarrhoea”.

In short, a diet low in insoluble fiber, low in fat, lactose-free and without irritating and flatulent foods should be prioritized. It is advisable to cook simple dishes, such as boiled, grilled and steamed, and avoid fried, battered, breaded and stewed foods.

On the other hand, large meals should also be avoided, so it is advisable to eat little and several times a day, making a total of six daily intakes. Experts also recommend eating slowly and in a quiet environment, chewing well, and sitting up for half an hour after each meal.

As for liquids, it is advisable to drink two liters or more daily, although always in small quantities.

This type of astringent diet should be maintained until stools return to normal , both in frequency and consistency. Subsequently, the restricted foods “should be reintroduced little by little until the patient reaches a normal diet.”

What foods should we eat when we have diarrhea?

From Medline Plus they explain that when a person has diarrhea they can eat beef, pork, chicken, turkey or fish , although always baked or grilled.

As for dairy products, you should have low-fat milk, cheese or yogurt, but if the diarrhea is very intense, it is best to avoid eating or drinking dairy products for a few days.

Regarding flour, products such as bread should be made from white and refined flour , so you should not eat whole wheat bread. Pasta, white rice and cereals can also be consumed and, in fact, white rice is one of the most recommended foods.

A person with diarrhea can also eat vegetables such as carrots, beans, mushrooms, beets, asparagus, pumpkin and zucchini, always boiled or steamed.

You can also eat boiled potatoes and, for dessert, you have to prioritize fruit jelly.

Instead, some specific types of foods should be avoided, such as fried foods and fatty foods, and fruits and vegetables that can cause gas, such as broccoli, peppers, peas, plums, and chickpeas. Finally, avoid caffeine, alcohol and carbonated drinks.

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