5 Low Calorie Fruits That Will Help You Get Rid of Belly Fat

5 Low Calorie Fruits That Will Help You Get Rid of Belly Fat

Fruits are not only replete with vital antioxidants and minerals, but they could also help burn belly fat naturally and promote weight loss. Read on to know more about some Low calorie fruits

Abdominal fat is one of the most visible in people and that causes many people to have a complex about it. Even Georgina Rodríguez, Cristiano Ronaldo’s girlfriend, looked for food to reduce her belly in one of the scenes of her documentary De Ella Soy Georgina  on Netlix. Reducing the belly is a matter of will: by improving your diet and playing sports, the results can be very positive.

Also Read: Benefits and Healing Properties of Parsley

Here are some Low Calorie Fruits that are known to cut belly fat:

There are a number of low calorie fruits that can help you eliminate those extra kilos accumulated in the belly. If this is your case and you want to reduce abdominal fat, here is a list of ingredients that you should add to your diet on a very recurring basis: 

1. Banana

It is one of the most suitable fruits to be able to subtract kilos from the scale. The banana contains a lot of fiber, about 3.4 gr. for every 100 gr. of fruit, so it will help improve intestinal transit, absorb less sugar and be more satiated. Therefore, resorting to this fruit to snack between meals can be very beneficial for your health. Apart from the fiber, the banana is also rich in potassium, vitamin B6 and C, magnesium and manganese.

a bananas on the table - 5 Low Calorie Fruits That Will Help You Get Rid of Belly Fat
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2. Avocado

This food has always been associated with caloric intake, but the reality is that it provides a large amount of good cholesterol (HDL), so it will counteract the effect of bad cholesterol (LDL) and help your cardiovascular health. In addition, it is also rich in fiber, vitamin E and potassium. Experts recommend eating half an avocado (or the equivalent of 100 grams) daily to lose weight.

sliced avocado - 5 Low Calorie Fruits Tto Get Rid of Belly Fat
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3. Tomatoes

This vegetable has very few calories and is rich in minerals, fiber and vitamins. Among its properties is the fact that it is diuretic, detoxifying and antioxidant, so the sum of these two ends up leading to effective weight loss. In addition, the red color that characterizes it comes from lycopene, a phytonutrient that protects our health, preventing cell oxidation and reducing the risk of cardiovascular disease.

abundance agriculture fresh healthy 5 Low Calorie Fruits
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4. Apple

This fruit has very few calories and is very rich in fiber, so it helps to fill you up if you want to lose weight and eliminate your belly. In addition, it is also a source of nutrients, vitamin C, flavonoids, and beta-carotene. According to a study published in 2015 with a sample of 124,000 people, those who ate apples every day lost an average of half a kilo more in a period of four years. 

board with slices of fresh apples and knife near window -
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5. Cherries

Finally, this fruit has some very interesting benefits, since they help to fall asleep thanks to the seratonin and melatonin they have; they are antioxidants as they are rich in vitamin A and C; They allow to reduce cellulite and fluid retention, etc. Therefore, eating a few cherries a day will be very good to achieve your goal. 

red cherry fruit
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You know from now on, incorporate these foods into your diet and say goodbye to those extra kilos in the belly!

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