The benefits of starting the day with a handful of raisins

This fruit is rich in fiber, carbohydrates, minerals, among which are calcium, potassium, iron, magnesium… and also contain vitamins A and C

Raisins are a very recurring food in our kitchen. You can use them as a snack, add them to salads, yoghurts or homemade biscuits, buy bread or other pastries that include them… There are many ways to eat them, since that characteristic sweet touch improves most dishes and foods. Well, eating raisins can have many benefits, especially if you include them at breakfast. 

Raisins are rich in fiber, carbohydrates and minerals , including calcium, potassium, iron, magnesium… and they also contain vitamins A and C. This food is obtained by dehydrating the grapes, so that all the water it contained is eliminated, leaving largely the natural sugars it contains. However, its glycemic index is low thanks to its insoluble fiber composition, which helps slow down its digestion and prevents high sugar spikes. This was confirmed by a study from St. Michael’s Hospital in Toronto, published in the journal Nutrition and Diabetes. 

“This study finds that people can eat this type of food as a low glycemic index food source to replace foods with a higher glycemic index, for example, in a snack,” according to the experts in charge of this research. . 

Benefits of eating raisins in the morning

Eating this ingredient in the morning has a series of very interesting benefits, such as:

  1. They improve intestinal transit: the fact that a natural source of fiber helps your intestinal transit work much better. Therefore, if you take a handful of raisins in the morning, you will go to the bathroom much more easily. 
  2. They help you start the day with more energy: raisins are very rich in carbohydrates, so they will help you start the day with that much-needed shot of energy. These properties also make them a very healthy snack for athletes, who can take a few raisins before their training session. Or if not, you can also take them mid-morning to avoid having to resort to the second coffee of the day and, apart from reviving again, you will get a satiating effect that will help you maintain weight. It is worth noting that raisins, as good as they are and for many beneficial properties they have, have enough natural sugars, so eat them every day, but in moderation. 
  3. Fight hypertension: Do you have high blood pressure? Complete your breakfast with a handful of raisins. Its composition, rich in potassium, will help you lower blood pressure, for which your heart will greatly appreciate it. 
  4. Strengthens your bones: raisins are rich in calcium, so they are ideal for strengthening your bones. In addition, this ingredient also contains boron, a micronutrient that allows calcium to be better absorbed and keeps your bones strong and healthy. 

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